3 Weeks Diet

3 week diet plan (3)


The 3 Week Diet PlanThe 3 Weeks Diet Review

Unless you are already a reasot Reviewnably fit gym regular with your own set of dumbbells and incline bench. I would recommend you not to bother with his exercise program and buy the Turbulance Training program instead. It’ll be cheaper because it doesn’t require you to buy equipment and the videos demonstrate exactly how to do the exercises and show you the easier variations for beginners and the less fit.

Brian Flatt has a degree in biology from San Diego State University and he has been in the fitness industry since the 90’s. Brian is the owner of Rev Fitness that is based in Southern California. Getting started with the three Week Diet System is very simple. All you need to do is to make the payment online to the official website of this system and begin downloading the manuals and related material.

The 3 Week Diet is the latest weight loss program by health coach and nutritionist, Brian Flatt. It promises to help reducing up to 23 pounds of body fat in just 3 weeks.

Is it A Scam?

All weight loss programs focus on one strategy to attract a large number of people – offering a diet plan to reduce seemingly impossible amount of body fat in an extremely shorter period. In other words, weight loss programs promise relatively ‘instant’ results for a lasting problem.

The tone and style is accessible and motivating, plus there is a whole range of bonuses included when you choose to purchase the package. Delivering results, delivering value for money and lending support during your transformation are key themes explaining the popularity of this plan.

The 3 Week Diet Review addresses all the main aspects of the best weight loss program of all times. The exclusive program comes with an irresistible promise of providing a plan to shed 12-23 pounds in just 21 days, with zero side effects and health risks.

3 week dietDo The Homework…

Motivation and mindset is a pivotal chapter in the program that explains and demonstrates the importance of how you feel throughout your weight loss journey. So, if you’re reading this and seeing a slimmer you in your mind’s eye, then you are on target. If not, imagine it now. This helps you to achieve your goals.


Herbal Tea =)
Herbal non-caffeinated teas, green tea,helps the liver and sustaines detoxification. Other detox Beverages,also good for weight loss
Water, lemon water, 100% natural fruit and vegetable juices, and rice milk.


Foods to Avoid: Here are the foods that you must avoid, for health,weight loss and detox, especially when following a program(diet and/or exercise):


Refined sugar

Fatty Dairy Products




Other Foods to Avoid:
Food additives and preservatives
High-Fat Foods

The Cabbage Soup

Diet has been specifically designed for fast weight loss. If followed strictly, it can help you lose ten pounds in a week. For most medical experts, this is not a healthy way to lose weight. Losing weight this way can only lead to what is called a “yoyo” diet. This type of diet is typified by swings in terms of weight gain and weight loss. Because of the drastic weight loss experienced by people who get into the Cabbage Soup Diet, there is a big chance that people will gain weight in the following week after the diet is over.

When you eat, your brain releases hormones into your bloodstream that control two bodily functions, fat burning and fat storage. So eating foods that are healthy at the right time controls how you lose or gain weight. If the food intake is varied enough your metabolic rate will be working at a high level and burn some excess fat that is stored in your body.
You have probably seen many other people battle weight problems with no success. They have tried many different diets which had bad results. Some have developed diabetes, cancer, and even heart attacks from not eating healthy foods while dieting. Every one needs to eat healthy foods whether they are over weight or not. Even the people who look slim and trim may have health risks by not eating healthy foods.


Get The Help You Need With The 3-Week Diet System

Why Is It So Popular?

People love to feel that they have achieved something, and the success and popularity of this program can be partially attributed to its most impressive results. Quite simply, people like it because it works.

Flatt’s plan is devised to boost confidence and help you master your own metabolism. As such, whilst its results may manifest visually, the real work that takes place is to do with mindset. This means the results are permanent, not just a quick fix solution.

Consumer (Everyday Health & Wellness) –  is the latest buzz in the “battle of the bulge”. With millions of people praising this so called “miracle pill” that you take as a supplement to lose weight, it has been getting a lot of attention since it was recently featured on The Dr. Oz Show. Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful option. Those that have heard of  are confused about what it is, how to use it, and how to avoid falling for ineffective formulas and downright scams.

Those who are interested to find out more about Brian’s program and learn more about what this weight loss system includes can visit his website. This explains products like the introduction manual, diet manual, workout manual, and mindset and motivation manual. All of these books include instructive and useful information on how to get the most out of the diet, what type of nutrition is best suited for weight loss, as well as motivational tips and tricks to keep users going throughout the weight loss process. The workout manual, for example, includes important information on how to exercise for burning fat, rather than just doing random workout routines which may help tone after.

I am constantly skeptical of the up-to-the-minute dieting trend to begin with One discount it completely, enables require a more deeply go through the information with this solution in addition to the programme content.


How Can The 3-Week Diet Help You Reduce Your Body Fat?

Eat fat to burn fat:
This might sound a little strange, but by eating a little known fat on a regular basis can actually force your body into burning fat at a much faster rate. And this fat comes from grass fed beef, and is known as CLA.

There is an incredible amount of information you need to read as part of this program. Each individual manual focuses on a specific section of the program. Since the goal is to work through as much weight as possible over the course of three weeks, it is important to read these items closely and to go through each one step by step. Even skipping over something that seems small and insignificant could prevent you from losing extra weight during this time.

The 3 Week Diet is a result oriented weight loss program introduced by Brian Flatt who is a personal coach, nutritionist and the owner of a fully equipped gym, after researching for a decade. Conclusions and results of the research have been introduced to the enthusiastic men and women who dream of a beautiful physique, in the form of a 96-page ebook. The ebook contains three main chapters, which are The Diet, The Exercises, and Willpower, Motivation and Mindset. 3 Week Diet Review clearly describes on developing a personal approach to achieve

The Hype
Just the bold statement that you can lose this much weight in such a short period of time is hype enough. What is included in this claim is that it is guaranteed! The marketing material compares the results of the 3 Week Diet to what is normally accomplished in a 2 to 3 month period with most diets. They also point out all the additional benefits that come with this type of weight loss. Which of course includes better health and increased energy. They also point out it aids in the reduction of cellulite and promotes healthier skin and hair.

3 week diet planAfter the 3 week program, patients have benefited from:

5-15 pounds of weight loss
Increased energy Removal of food addictions.
Clearer thinking, better digestion with less bloating. Clearer skin, shinier hair.
Improved general health with the lessening or disappearance of past conditions.

He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved.
If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider.

Best Foods For Your Body:

Lean meat
Beef tenderloin, Filet mignon – Buffalo – Extra-lean ham – Extra-lean Kosher beef hot dogs – Lean center-cut pork chops – Lean slices of roast beef – Pork tenderloin, pork loin roast – Reduced-fat bacon, soy bacon- Steak: flank, sirloin, London broil– Veal chops – Veal scaloppini – Venison
Chicken – Chicken liver – Cornish hen – Fat-free turkey and chicken sausages – Low fat deli slices of chicken or turkey – Ostrich steak – Quail – Turkey – Wild duck
Arctic char – Catfish – Cod – Flounder – Grouper – Haddock – Halibut and smoked halibut – Herring – Mackerel – Mahi Mahi – Monkfish – Orange roughy – Perch – Red snapper – Salmon or mmoked salmon – Sardines, fresh or canned in water – Sea bass – Shark – Sole – Surimi – Swordfish – Tilapia – Trout – Tuna, fresh or canned in water
Clams – Crab – Crawfish, crayfish – Lobster – Mussels – Octopus – Oysters – Scallops – Shrimp – Squid
Vegetarian Proteins
Seitan – Soy foods and veggie burgers – Tempeh – Tofu
Fat-free dairy products
Fat-free cottage cheese, Fat-free cream cheese, Fat-free milk, Fat-free plain Greek style yogurt, Fat-free ricotta, Fat-free sour cream
Chicken – Quail – Duck